Crustaceans, spiny lobster, mixed species, cooked, moist heat
Crustaceans, spiny lobster, mixed species, cooked, moist heat has 143 kcal per 100 g, with 26.4 g of protein, 3.1 g of carbs, and 1.9 g of fat.
kcal per 100 g143
- Protein78% of calories
- 26.4 g
- Carbs9% of calories
- 3.1 g
- Fat13% of calories
- 1.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 lobster163 g | 233 | 43 g | 5.1 g | 3.1 g |
| 3 oz85 g | 122 | 22.4 g | 2.6 g | 1.6 g |
Also in 100 g
| Fiber | 0 g |
|---|---|
| Salt | 0.57 g |
| Vitamin C | 2.1 mg |
| Vitamin B12 | 4.04 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 172009 (opens usda.gov in a new tab). A food you buy can differ: check its label.