Edamame, cooked
Edamame, cooked has 140 kcal per 100 g, with 11.5 g of protein, 8.6 g of carbs, and 7.6 g of fat.
kcal per 100 g140
- Protein31% of calories
- 11.5 g
- Carbs23% of calories
- 8.6 g
- Fat46% of calories
- 7.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup160 g | 224 | 18.4 g | 13.8 g | 12.2 g |
| 1 pod, yields2 g | 3 | 0.2 g | 0.2 g | 0.2 g |
| Default serving80 g | 112 | 9.2 g | 6.9 g | 6.1 g |
Also in 100 g
| Sugars | 2.1 g |
|---|---|
| Fiber | 5 g |
| Salt | 0.32 g |
| Vitamin C | 5.3 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707436 (opens usda.gov in a new tab). A food you buy can differ: check its label.