Egg white sandwich, with cheese
Egg white sandwich, with cheese has 196 kcal per 100 g, with 11.1 g of protein, 21.2 g of carbs, and 7.5 g of fat.
kcal per 100 g196
- Protein23% of calories
- 11.1 g
- Carbs43% of calories
- 21.2 g
- Fat34% of calories
- 7.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 regular135 g | 265 | 15 g | 28.6 g | 10.1 g |
| 1 large205 g | 402 | 22.8 g | 43.5 g | 15.4 g |
| 1 submarine205 g | 402 | 22.8 g | 43.5 g | 15.4 g |
| 1 miniature/slider70 g | 137 | 7.8 g | 14.8 g | 5.3 g |
| Default serving135 g | 265 | 15 g | 28.6 g | 10.1 g |
Also in 100 g
| Sugars | 2.3 g |
|---|---|
| Fiber | 1.5 g |
| Salt | 1.15 g |
| Vitamin C | 0.8 mg |
| Vitamin B12 | 0.27 µg |
| Vitamin D | 0.6 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707335 (opens usda.gov in a new tab). A food you buy can differ: check its label.