Egg white sandwich, with meat
Egg white sandwich, with meat has 195 kcal per 100 g, with 12.8 g of protein, 17 g of carbs, and 8.4 g of fat.
kcal per 100 g195
- Protein26% of calories
- 12.8 g
- Carbs35% of calories
- 17 g
- Fat39% of calories
- 8.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 submarine255 g | 497 | 32.6 g | 43.4 g | 21.4 g |
| Default serving170 g | 332 | 21.8 g | 28.9 g | 14.3 g |
| 1 miniature/slider85 g | 166 | 10.9 g | 14.5 g | 7.1 g |
| 1 large255 g | 497 | 32.6 g | 43.4 g | 21.4 g |
| 1 regular170 g | 332 | 21.8 g | 28.9 g | 14.3 g |
Also in 100 g
| Sugars | 1.8 g |
|---|---|
| Fiber | 1.2 g |
| Salt | 1.27 g |
| Vitamin C | 0.6 mg |
| Vitamin B12 | 0.5 µg |
| Vitamin D | 0.6 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707336 (opens usda.gov in a new tab). A food you buy can differ: check its label.