Fast foods, taco with beef, cheese and lettuce, hard shell

Fast foods, taco with beef, cheese and lettuce, hard shell has 226 kcal per 100 g, with 8.9 g of protein, 19.8 g of carbs, and 12.7 g of fat.

kcal per 100 g226

Protein16% of calories: 8.9 g
Carbs35% of calories: 19.8 g
Fat50% of calories: 12.7 g

Per portion

Portion	kcal	Protein	Carbs	Fat
1 each taco69 g	156	6.1 g	13.7 g	8.8 g

Also in 100 g

Sugars	0.9 g
Fiber	3.9 g
Salt	0.99 g
Vitamin C	0.4 mg
Vitamin B12	0.93 µg
Vitamin D	0.1 µg

Values are from USDA FoodData Central, SR Legacy, FDC ID 170689 (opens usda.gov in a new tab). A food you buy can differ: check its label.