Fish, halibut
Fish, halibut has 175 kcal per 100 g, with 20.7 g of protein, 7.8 g of carbs, and 6.2 g of fat.
kcal per 100 g175
- Protein49% of calories
- 20.7 g
- Carbs18% of calories
- 7.8 g
- Fat33% of calories
- 6.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cubic inch17 g | 30 | 3.5 g | 1.3 g | 1.1 g |
| Default serving140 g | 245 | 29 g | 10.9 g | 8.7 g |
| 1 oz yields20 g | 35 | 4.1 g | 1.6 g | 1.2 g |
| 1 whole fish, any size420 g | 735 | 86.9 g | 32.8 g | 26 g |
| 1 steak210 g | 368 | 43.5 g | 16.4 g | 13 g |
| 1 cup135 g | 236 | 27.9 g | 10.5 g | 8.4 g |
| 1 fillet, any size140 g | 245 | 29 g | 10.9 g | 8.7 g |
Also in 100 g
| Sugars | 0.1 g |
|---|---|
| Fiber | 0.3 g |
| Salt | 0.84 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.05 µg |
| Vitamin D | 5 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706260 (opens usda.gov in a new tab). A food you buy can differ: check its label.