Fish, haddock, raw
Fish, haddock, raw has 74 kcal per 100 g, with 16.3 g of protein, 0 g of carbs, and 0.5 g of fat.
kcal per 100 g74
- Protein94% of calories
- 16.3 g
- Carbs0% of calories
- 0 g
- Fat6% of calories
- 0.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet176 g | 130 | 28.7 g | 0 g | 0.9 g |
| 1 serving115 g | 85 | 18.7 g | 0 g | 0.6 g |
Also in 100 g
| Salt | 0.53 g |
|---|---|
| Vitamin B12 | 1.83 µg |
| Vitamin D | 0.5 µg |
Values are from USDA FoodData Central, Foundation Foods, FDC ID 333374 (opens usda.gov in a new tab). A food you buy can differ: check its label.