Fish, flounder, steamed
Fish, flounder, steamed has 88 kcal per 100 g, with 15.7 g of protein, 0 g of carbs, and 2.4 g of fat.
kcal per 100 g88
- Protein74% of calories
- 15.7 g
- Carbs0% of calories
- 0 g
- Fat26% of calories
- 2.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup135 g | 119 | 21.2 g | 0 g | 3.2 g |
| 1 whole fish, any size270 g | 238 | 42.4 g | 0 g | 6.5 g |
| 1 large fillet135 g | 119 | 21.2 g | 0 g | 3.2 g |
| Default serving90 g | 79 | 14.1 g | 0 g | 2.2 g |
| 1 oz yields20 g | 18 | 3.1 g | 0 g | 0.5 g |
| 1 small/regular fillet90 g | 79 | 14.1 g | 0 g | 2.2 g |
| 1 cubic inch17 g | 15 | 2.7 g | 0 g | 0.4 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.5 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.28 µg |
| Vitamin D | 3.5 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706253 (opens usda.gov in a new tab). A food you buy can differ: check its label.