Fish, flounder, baked or broiled, coated
Fish, flounder, baked or broiled, coated has 153 kcal per 100 g, with 14.3 g of protein, 7.8 g of carbs, and 6.9 g of fat.
kcal per 100 g153
- Protein38% of calories
- 14.3 g
- Carbs21% of calories
- 7.8 g
- Fat41% of calories
- 6.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cubic inch17 g | 26 | 2.4 g | 1.3 g | 1.2 g |
| 1 oz yields20 g | 31 | 2.9 g | 1.6 g | 1.4 g |
| 1 small/regular fillet90 g | 138 | 12.9 g | 7 g | 6.2 g |
| 1 cup135 g | 207 | 19.3 g | 10.5 g | 9.3 g |
| 1 whole fish, any size270 g | 413 | 38.6 g | 21.1 g | 18.6 g |
| Default serving90 g | 138 | 12.9 g | 7 g | 6.2 g |
| 1 large fillet135 g | 207 | 19.3 g | 10.5 g | 9.3 g |
Also in 100 g
| Sugars | 0.1 g |
|---|---|
| Fiber | 0.3 g |
| Salt | 0.87 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.08 µg |
| Vitamin D | 3 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706251 (opens usda.gov in a new tab). A food you buy can differ: check its label.