Fish, flatfish (flounder and sole species), raw
Fish, flatfish (flounder and sole species), raw has 70 kcal per 100 g, with 12.4 g of protein, 0 g of carbs, and 1.9 g of fat.
kcal per 100 g70
- Protein74% of calories
- 12.4 g
- Carbs0% of calories
- 0 g
- Fat26% of calories
- 1.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet163 g | 114 | 20.2 g | 0 g | 3.1 g |
| 1 oz, boneless28.4 g | 20 | 3.5 g | 0 g | 0.5 g |
| 3 oz85 g | 60 | 10.5 g | 0 g | 1.6 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.74 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.13 µg |
| Vitamin D | 2.8 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 174196 (opens usda.gov in a new tab). A food you buy can differ: check its label.