Fish, eel
Fish, eel has 273 kcal per 100 g, with 20.6 g of protein, 7.8 g of carbs, and 17.1 g of fat.
kcal per 100 g273
- Protein31% of calories
- 20.6 g
- Carbs12% of calories
- 7.8 g
- Fat58% of calories
- 17.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup135 g | 369 | 27.8 g | 10.5 g | 23.1 g |
| 1 oz yields20 g | 55 | 4.1 g | 1.6 g | 3.4 g |
| Default serving85 g | 232 | 17.5 g | 6.6 g | 14.5 g |
| 1 cubic inch17 g | 46 | 3.5 g | 1.3 g | 2.9 g |
Also in 100 g
| Sugars | 0.1 g |
|---|---|
| Fiber | 0.3 g |
| Salt | 0.79 g |
| Vitamin C | 1.5 mg |
| Vitamin B12 | 2.85 µg |
| Vitamin D | 24.5 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706247 (opens usda.gov in a new tab). A food you buy can differ: check its label.