Fish, cod, steamed
Fish, cod, steamed has 87 kcal per 100 g, with 19.3 g of protein, 0 g of carbs, and 0.5 g of fat.
kcal per 100 g87
- Protein94% of calories
- 19.3 g
- Carbs0% of calories
- 0 g
- Fat6% of calories
- 0.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup135 g | 117 | 26.1 g | 0 g | 0.7 g |
| 1 small/regular fillet140 g | 122 | 27 g | 0 g | 0.7 g |
| 1 cubic inch17 g | 15 | 3.3 g | 0 g | 0.1 g |
| 1 steak210 g | 183 | 40.5 g | 0 g | 1.1 g |
| Default serving140 g | 122 | 27 g | 0 g | 0.7 g |
| 1 whole fish, any size420 g | 365 | 81.1 g | 0 g | 2.1 g |
| 1 large fillet210 g | 183 | 40.5 g | 0 g | 1.1 g |
| 1 oz yields20 g | 17 | 3.9 g | 0 g | 0.1 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.59 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 2.25 µg |
| Vitamin D | 0.6 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706245 (opens usda.gov in a new tab). A food you buy can differ: check its label.