Fish, cod, grilled
Fish, cod, grilled has 108 kcal per 100 g, with 19.4 g of protein, 0 g of carbs, and 2.8 g of fat.
kcal per 100 g108
- Protein75% of calories
- 19.4 g
- Carbs0% of calories
- 0 g
- Fat25% of calories
- 2.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz yields20 g | 22 | 3.9 g | 0 g | 0.6 g |
| 1 cup135 g | 146 | 26.2 g | 0 g | 3.8 g |
| 1 small/regular fillet140 g | 151 | 27.2 g | 0 g | 3.9 g |
| 1 whole fish, any size420 g | 454 | 81.5 g | 0 g | 11.8 g |
| 1 large fillet210 g | 227 | 40.7 g | 0 g | 5.9 g |
| 1 steak210 g | 227 | 40.7 g | 0 g | 5.9 g |
| 1 cubic inch17 g | 18 | 3.3 g | 0 g | 0.5 g |
| Default serving140 g | 151 | 27.2 g | 0 g | 3.9 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.87 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 2.26 µg |
| Vitamin D | 0.7 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706242 (opens usda.gov in a new tab). A food you buy can differ: check its label.