Fish, catfish, steamed
Fish, catfish, steamed has 150 kcal per 100 g, with 19.2 g of protein, 0 g of carbs, and 7.5 g of fat.
kcal per 100 g150
- Protein53% of calories
- 19.2 g
- Carbs0% of calories
- 0 g
- Fat47% of calories
- 7.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 whole fish, any size270 g | 405 | 51.8 g | 0 g | 20.3 g |
| 1 large fillet135 g | 203 | 25.9 g | 0 g | 10.1 g |
| 1 small/regular fillet90 g | 135 | 17.3 g | 0 g | 6.8 g |
| Default serving90 g | 135 | 17.3 g | 0 g | 6.8 g |
| 1 cubic inch17 g | 26 | 3.3 g | 0 g | 1.3 g |
| 1 oz yields20 g | 30 | 3.8 g | 0 g | 1.5 g |
| 1 cup135 g | 203 | 25.9 g | 0 g | 10.1 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.56 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 3.27 µg |
| Vitamin D | 0.3 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706239 (opens usda.gov in a new tab). A food you buy can differ: check its label.