Fish, catfish, NFS
Fish, catfish, NFS has 255 kcal per 100 g, with 13.5 g of protein, 11.7 g of carbs, and 16.7 g of fat.
kcal per 100 g255
- Protein22% of calories
- 13.5 g
- Carbs19% of calories
- 11.7 g
- Fat60% of calories
- 16.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small/regular fillet90 g | 230 | 12.2 g | 10.5 g | 15 g |
| 1 cubic inch17 g | 43 | 2.3 g | 2 g | 2.8 g |
| 1 whole fish, any size270 g | 689 | 36.5 g | 31.6 g | 45.1 g |
| 1 cup135 g | 344 | 18.2 g | 15.8 g | 22.5 g |
| Default serving90 g | 230 | 12.2 g | 10.5 g | 15 g |
| 1 large fillet135 g | 344 | 18.2 g | 15.8 g | 22.5 g |
| 1 oz yields20 g | 51 | 2.7 g | 2.3 g | 3.3 g |
Also in 100 g
| Sugars | 0.2 g |
|---|---|
| Fiber | 0.5 g |
| Salt | 1.04 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 2 µg |
| Vitamin D | 0.2 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706234 (opens usda.gov in a new tab). A food you buy can differ: check its label.