Fish, catfish, baked or broiled
Fish, catfish, baked or broiled has 189 kcal per 100 g, with 18.9 g of protein, 0 g of carbs, and 11.9 g of fat.
kcal per 100 g189
- Protein41% of calories
- 18.9 g
- Carbs0% of calories
- 0 g
- Fat59% of calories
- 11.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small/regular fillet90 g | 170 | 17 g | 0 g | 10.7 g |
| 1 whole fish, any size270 g | 510 | 51 g | 0 g | 32.1 g |
| Default serving90 g | 170 | 17 g | 0 g | 10.7 g |
| 1 oz yields20 g | 38 | 3.8 g | 0 g | 2.4 g |
| 1 cubic inch17 g | 32 | 3.2 g | 0 g | 2 g |
| 1 cup135 g | 255 | 25.5 g | 0 g | 16.1 g |
| 1 large fillet135 g | 255 | 25.5 g | 0 g | 16.1 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.84 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 3.22 µg |
| Vitamin D | 0.3 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706235 (opens usda.gov in a new tab). A food you buy can differ: check its label.