Fish, carp
Fish, carp has 213 kcal per 100 g, with 20 g of protein, 7.8 g of carbs, and 10.7 g of fat.
kcal per 100 g213
- Protein39% of calories
- 20 g
- Carbs15% of calories
- 7.8 g
- Fat46% of calories
- 10.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup135 g | 288 | 27 g | 10.5 g | 14.4 g |
| 1 oz yields20 g | 43 | 4 g | 1.6 g | 2.1 g |
| Default serving90 g | 192 | 18 g | 7 g | 9.6 g |
| 1 fillet, any size90 g | 192 | 18 g | 7 g | 9.6 g |
| 1 whole fish, any size270 g | 575 | 54 g | 21.1 g | 28.9 g |
| 1 cubic inch17 g | 36 | 3.4 g | 1.3 g | 1.8 g |
| 1 steak135 g | 288 | 27 g | 10.5 g | 14.4 g |
Also in 100 g
| Sugars | 0.1 g |
|---|---|
| Fiber | 0.3 g |
| Salt | 0.79 g |
| Vitamin C | 1.3 mg |
| Vitamin B12 | 1.46 µg |
| Vitamin D | 26 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706233 (opens usda.gov in a new tab). A food you buy can differ: check its label.