Fish, catfish, baked or broiled, coated
Fish, catfish, baked or broiled, coated has 205 kcal per 100 g, with 17.2 g of protein, 7.8 g of carbs, and 11.1 g of fat.
kcal per 100 g205
- Protein34% of calories
- 17.2 g
- Carbs16% of calories
- 7.8 g
- Fat50% of calories
- 11.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 large fillet135 g | 277 | 23.2 g | 10.5 g | 15 g |
| 1 whole fish, any size270 g | 554 | 46.4 g | 21.1 g | 30 g |
| 1 oz yields20 g | 41 | 3.4 g | 1.6 g | 2.2 g |
| Default serving90 g | 185 | 15.5 g | 7 g | 10 g |
| 1 cup135 g | 277 | 23.2 g | 10.5 g | 15 g |
| 1 small/regular fillet90 g | 185 | 15.5 g | 7 g | 10 g |
| 1 cubic inch17 g | 35 | 2.9 g | 1.3 g | 1.9 g |
Also in 100 g
| Sugars | 0.1 g |
|---|---|
| Fiber | 0.3 g |
| Salt | 0.92 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 2.73 µg |
| Vitamin D | 0.3 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706237 (opens usda.gov in a new tab). A food you buy can differ: check its label.