Fish, catfish, grilled
Fish, catfish, grilled has 171 kcal per 100 g, with 19.3 g of protein, 0 g of carbs, and 9.8 g of fat.
kcal per 100 g171
- Protein47% of calories
- 19.3 g
- Carbs0% of calories
- 0 g
- Fat53% of calories
- 9.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup135 g | 231 | 26.1 g | 0 g | 13.2 g |
| 1 oz yields20 g | 34 | 3.9 g | 0 g | 2 g |
| 1 small/regular fillet90 g | 154 | 17.4 g | 0 g | 8.8 g |
| Default serving90 g | 154 | 17.4 g | 0 g | 8.8 g |
| 1 whole fish, any size270 g | 462 | 52.1 g | 0 g | 26.5 g |
| 1 large fillet135 g | 231 | 26.1 g | 0 g | 13.2 g |
| 1 cubic inch17 g | 29 | 3.3 g | 0 g | 1.7 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.83 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 3.29 µg |
| Vitamin D | 0.3 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706236 (opens usda.gov in a new tab). A food you buy can differ: check its label.