Fish, cod, baked or broiled, coated
Fish, cod, baked or broiled, coated has 152 kcal per 100 g, with 17.3 g of protein, 7.8 g of carbs, and 5.3 g of fat.
kcal per 100 g152
- Protein47% of calories
- 17.3 g
- Carbs21% of calories
- 7.8 g
- Fat32% of calories
- 5.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving140 g | 213 | 24.2 g | 10.9 g | 7.4 g |
| 1 cubic inch17 g | 26 | 2.9 g | 1.3 g | 0.9 g |
| 1 oz yields20 g | 30 | 3.5 g | 1.6 g | 1.1 g |
| 1 small/regular fillet140 g | 213 | 24.2 g | 10.9 g | 7.4 g |
| 1 cup135 g | 205 | 23.4 g | 10.5 g | 7.2 g |
| 1 whole fish, any size420 g | 638 | 72.7 g | 32.8 g | 22.3 g |
| 1 large fillet210 g | 319 | 36.3 g | 16.4 g | 11.1 g |
| 1 steak210 g | 319 | 36.3 g | 16.4 g | 11.1 g |
Also in 100 g
| Sugars | 0.1 g |
|---|---|
| Fiber | 0.3 g |
| Salt | 0.94 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.88 µg |
| Vitamin D | 0.6 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706243 (opens usda.gov in a new tab). A food you buy can differ: check its label.