Fish, cod, baked or broiled
Fish, cod, baked or broiled has 126 kcal per 100 g, with 19 g of protein, 0 g of carbs, and 5 g of fat.
kcal per 100 g126
- Protein63% of calories
- 19 g
- Carbs0% of calories
- 0 g
- Fat37% of calories
- 5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup135 g | 170 | 25.7 g | 0 g | 6.8 g |
| 1 whole fish, any size420 g | 529 | 79.8 g | 0 g | 21 g |
| 1 cubic inch17 g | 21 | 3.2 g | 0 g | 0.9 g |
| 1 steak210 g | 265 | 39.9 g | 0 g | 10.5 g |
| Default serving140 g | 176 | 26.6 g | 0 g | 7 g |
| 1 large fillet210 g | 265 | 39.9 g | 0 g | 10.5 g |
| 1 oz yields20 g | 25 | 3.8 g | 0 g | 1 g |
| 1 small/regular fillet140 g | 176 | 26.6 g | 0 g | 7 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.88 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 2.21 µg |
| Vitamin D | 0.7 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706241 (opens usda.gov in a new tab). A food you buy can differ: check its label.