Fish, cod, NFS
Fish, cod, NFS has 217 kcal per 100 g, with 13.5 g of protein, 11.7 g of carbs, and 12.5 g of fat.
kcal per 100 g217
- Protein25% of calories
- 13.5 g
- Carbs22% of calories
- 11.7 g
- Fat53% of calories
- 12.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup135 g | 293 | 18.2 g | 15.8 g | 16.9 g |
| Default serving140 g | 304 | 18.9 g | 16.4 g | 17.5 g |
| 1 oz yields20 g | 43 | 2.7 g | 2.3 g | 2.5 g |
| 1 large fillet210 g | 456 | 28.4 g | 24.6 g | 26.3 g |
| 1 steak210 g | 456 | 28.4 g | 24.6 g | 26.3 g |
| 1 whole fish, any size420 g | 911 | 56.7 g | 49.1 g | 52.5 g |
| 1 small/regular fillet140 g | 304 | 18.9 g | 16.4 g | 17.5 g |
| 1 cubic inch17 g | 37 | 2.3 g | 2 g | 2.1 g |
Also in 100 g
| Sugars | 0.2 g |
|---|---|
| Fiber | 0.5 g |
| Salt | 1.06 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.38 µg |
| Vitamin D | 0.4 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706240 (opens usda.gov in a new tab). A food you buy can differ: check its label.