Fish, croaker
Fish, croaker has 189 kcal per 100 g, with 19.9 g of protein, 7.8 g of carbs, and 8.2 g of fat.
kcal per 100 g189
- Protein43% of calories
- 19.9 g
- Carbs17% of calories
- 7.8 g
- Fat40% of calories
- 8.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving90 g | 170 | 17.9 g | 7 g | 7.4 g |
| 1 oz yields20 g | 38 | 4 g | 1.6 g | 1.6 g |
| 1 cup135 g | 255 | 26.9 g | 10.5 g | 11.1 g |
| 1 fillet, any size90 g | 170 | 17.9 g | 7 g | 7.4 g |
| 1 whole fish, any size270 g | 510 | 53.7 g | 21.1 g | 22.1 g |
| 1 cubic inch17 g | 32 | 3.4 g | 1.3 g | 1.4 g |
Also in 100 g
| Sugars | 0.1 g |
|---|---|
| Fiber | 0.3 g |
| Salt | 0.81 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 2.37 µg |
| Vitamin D | 0.8 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706246 (opens usda.gov in a new tab). A food you buy can differ: check its label.