Fish, drum, freshwater, cooked, dry heat
Fish, drum, freshwater, cooked, dry heat has 153 kcal per 100 g, with 22.5 g of protein, 0 g of carbs, and 6.3 g of fat.
kcal per 100 g153
- Protein61% of calories
- 22.5 g
- Carbs0% of calories
- 0 g
- Fat39% of calories
- 6.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet154 g | 236 | 34.7 g | 0 g | 9.7 g |
| 3 oz85 g | 130 | 19.1 g | 0 g | 5.4 g |
Also in 100 g
| Fiber | 0 g |
|---|---|
| Salt | 0.24 g |
| Vitamin C | 1 mg |
| Vitamin B12 | 2.31 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 171993 (opens usda.gov in a new tab). A food you buy can differ: check its label.