Fish, flatfish (flounder and sole species), cooked, dry heat
Fish, flatfish (flounder and sole species), cooked, dry heat has 86 kcal per 100 g, with 15.2 g of protein, 0 g of carbs, and 2.4 g of fat.
kcal per 100 g86
- Protein74% of calories
- 15.2 g
- Carbs0% of calories
- 0 g
- Fat26% of calories
- 2.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz85 g | 73 | 12.9 g | 0 g | 2 g |
| 1 fillet127 g | 109 | 19.3 g | 0 g | 3 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.91 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.31 µg |
| Vitamin D | 3.5 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 174197 (opens usda.gov in a new tab). A food you buy can differ: check its label.