Fish, flounder, NFS
Fish, flounder, NFS has 128 kcal per 100 g, with 15.4 g of protein, 0 g of carbs, and 6.9 g of fat.
kcal per 100 g128
- Protein50% of calories
- 15.4 g
- Carbs0% of calories
- 0 g
- Fat50% of calories
- 6.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 whole fish, any size270 g | 346 | 41.6 g | 0 g | 18.6 g |
| 1 cup135 g | 173 | 20.8 g | 0 g | 9.3 g |
| Default serving90 g | 115 | 13.9 g | 0 g | 6.2 g |
| 1 small/regular fillet90 g | 115 | 13.9 g | 0 g | 6.2 g |
| 1 cubic inch17 g | 22 | 2.6 g | 0 g | 1.2 g |
| 1 large fillet135 g | 173 | 20.8 g | 0 g | 9.3 g |
| 1 oz yields20 g | 26 | 3.1 g | 0 g | 1.4 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.79 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.26 µg |
| Vitamin D | 3.5 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706248 (opens usda.gov in a new tab). A food you buy can differ: check its label.