Fish, flounder, fried
Fish, flounder, fried has 217 kcal per 100 g, with 11.4 g of protein, 11.7 g of carbs, and 13.6 g of fat.
kcal per 100 g217
- Protein21% of calories
- 11.4 g
- Carbs22% of calories
- 11.7 g
- Fat57% of calories
- 13.6 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup135 g | 293 | 15.4 g | 15.8 g | 18.4 g |
| 1 oz yields20 g | 43 | 2.3 g | 2.3 g | 2.7 g |
| 1 cubic inch17 g | 37 | 1.9 g | 2 g | 2.3 g |
| 1 small/regular fillet90 g | 195 | 10.3 g | 10.5 g | 12.2 g |
| Default serving90 g | 195 | 10.3 g | 10.5 g | 12.2 g |
| 1 large fillet135 g | 293 | 15.4 g | 15.8 g | 18.4 g |
| 1 whole fish, any size270 g | 586 | 30.8 g | 31.6 g | 36.7 g |
Also in 100 g
| Sugars | 0.2 g |
|---|---|
| Fiber | 0.5 g |
| Salt | 1.01 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.8 µg |
| Vitamin D | 2.2 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706252 (opens usda.gov in a new tab). A food you buy can differ: check its label.