Fish, sardine, Atlantic, canned in oil, drained solids with bone
Fish, sardine, Atlantic, canned in oil, drained solids with bone has 208 kcal per 100 g, with 24.6 g of protein, 0 g of carbs, and 11.4 g of fat.
kcal per 100 g208
- Protein49% of calories
- 24.6 g
- Carbs0% of calories
- 0 g
- Fat51% of calories
- 11.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small (2-2/3" x 1/2" x 1/4")12 g | 25 | 3 g | 0 g | 1.4 g |
| 1 can (3.75 oz)92 g | 191 | 22.6 g | 0 g | 10.5 g |
| 1 cup, drained149 g | 310 | 36.7 g | 0 g | 17 g |
| 2 sardines24 g | 50 | 5.9 g | 0 g | 2.7 g |
| 1 cubic inch16 g | 33 | 3.9 g | 0 g | 1.8 g |
| 1 oz28.4 g | 59 | 7 g | 0 g | 3.2 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.77 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 8.94 µg |
| Vitamin D | 4.8 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 175139 (opens usda.gov in a new tab). A food you buy can differ: check its label.