Game meat, elk, tenderloin, separable lean only, cooked, broiled
Game meat, elk, tenderloin, separable lean only, cooked, broiled has 162 kcal per 100 g, with 30.8 g of protein, 0 g of carbs, and 3.4 g of fat.
kcal per 100 g162
- Protein80% of calories
- 30.8 g
- Carbs0% of calories
- 0 g
- Fat20% of calories
- 3.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 steak ( yield from 123.5 g raw meat )92 g | 149 | 28.3 g | 0 g | 3.1 g |
| 1 serving ( 3 oz )85 g | 138 | 26.2 g | 0 g | 2.9 g |
Also in 100 g
| Sugars | 0 g |
|---|---|
| Fiber | 0 g |
| Salt | 0.13 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 2.96 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 174429 (opens usda.gov in a new tab). A food you buy can differ: check its label.