Lasagna, with chicken or turkey, and spinach
Lasagna, with chicken or turkey, and spinach has 201 kcal per 100 g, with 13.5 g of protein, 13.8 g of carbs, and 10.1 g of fat.
kcal per 100 g201
- Protein27% of calories
- 13.5 g
- Carbs28% of calories
- 13.8 g
- Fat45% of calories
- 10.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup250 g | 503 | 33.8 g | 34.5 g | 25.3 g |
| 1 piece (1/6 of 8" square, approx 2-1/2" x 4")206 g | 414 | 27.8 g | 28.4 g | 20.8 g |
| 1 lasagna (8" square)1,235 g | 2482 | 166.7 g | 170.4 g | 124.7 g |
| 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3")232 g | 466 | 31.3 g | 32 g | 23.4 g |
| 1 surface inch20.7 g | 42 | 2.8 g | 2.9 g | 2.1 g |
| 1 lasagna (7" x 12")1,860 g | 3739 | 251.1 g | 256.7 g | 187.9 g |
| Default serving250 g | 503 | 33.8 g | 34.5 g | 25.3 g |
Also in 100 g
| Sugars | 2.2 g |
|---|---|
| Fiber | 1.1 g |
| Salt | 0.95 g |
| Vitamin C | 1.3 mg |
| Vitamin B12 | 0.46 µg |
| Vitamin D | 0.2 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708757 (opens usda.gov in a new tab). A food you buy can differ: check its label.