Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
Luncheon meat, pork and chicken, minced, canned, includes Spam Lite has 196 kcal per 100 g, with 15.2 g of protein, 1.4 g of carbs, and 13.9 g of fat.
kcal per 100 g196
- Protein32% of calories
- 15.2 g
- Carbs3% of calories
- 1.4 g
- Fat65% of calories
- 13.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 oz (1 serving)56 g | 110 | 8.5 g | 0.8 g | 7.8 g |
Also in 100 g
| Sugars | 1.3 g |
|---|---|
| Fiber | 0 g |
| Salt | 2.58 g |
| Vitamin C | 38.5 mg |
| Vitamin B12 | 0.61 µg |
| Vitamin D | 0.6 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 174594 (opens usda.gov in a new tab). A food you buy can differ: check its label.