Lupins, mature seeds, cooked, boiled, without salt
Lupins, mature seeds, cooked, boiled, without salt has 119 kcal per 100 g, with 15.6 g of protein, 9.9 g of carbs, and 2.9 g of fat.
kcal per 100 g119
- Protein49% of calories
- 15.6 g
- Carbs31% of calories
- 9.9 g
- Fat20% of calories
- 2.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup166 g | 198 | 25.9 g | 16.4 g | 4.8 g |
Also in 100 g
| Fiber | 2.8 g |
|---|---|
| Salt | 0.01 g |
| Vitamin C | 1.1 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 172424 (opens usda.gov in a new tab). A food you buy can differ: check its label.