Lupins, mature seeds, raw
Lupins, mature seeds, raw has 371 kcal per 100 g, with 36.2 g of protein, 40.4 g of carbs, and 9.7 g of fat.
kcal per 100 g371
- Protein37% of calories
- 36.2 g
- Carbs41% of calories
- 40.4 g
- Fat22% of calories
- 9.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup180 g | 668 | 65.2 g | 72.7 g | 17.5 g |
Also in 100 g
| Fiber | 18.9 g |
|---|---|
| Salt | 0.04 g |
| Vitamin C | 4.8 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 172423 (opens usda.gov in a new tab). A food you buy can differ: check its label.