Nuts, pine nuts, dried
Nuts, pine nuts, dried has 673 kcal per 100 g, with 13.7 g of protein, 13.1 g of carbs, and 68.4 g of fat.
kcal per 100 g673
- Protein8% of calories
- 13.7 g
- Carbs7% of calories
- 13.1 g
- Fat85% of calories
- 68.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (167 kernels)28.4 g | 191 | 3.9 g | 3.7 g | 19.4 g |
| 1 cup135 g | 909 | 18.5 g | 17.7 g | 92.3 g |
| 10 nuts1.7 g | 11 | 0.2 g | 0.2 g | 1.2 g |
Also in 100 g
| Sugars | 3.6 g |
|---|---|
| Fiber | 3.7 g |
| Salt | 0.01 g |
| Vitamin C | 0.8 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170591 (opens usda.gov in a new tab). A food you buy can differ: check its label.