Parsnips, cooked
Parsnips, cooked has 92 kcal per 100 g, with 1.3 g of protein, 16.5 g of carbs, and 2.8 g of fat.
kcal per 100 g92
- Protein5% of calories
- 1.3 g
- Carbs68% of calories
- 16.5 g
- Fat26% of calories
- 2.8 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving80 g | 74 | 1 g | 13.2 g | 2.2 g |
| 1 cup, mashed215 g | 198 | 2.8 g | 35.5 g | 6 g |
| 1 cup160 g | 147 | 2.1 g | 26.4 g | 4.5 g |
Also in 100 g
| Sugars | 4.7 g |
|---|---|
| Fiber | 3.5 g |
| Salt | 0.33 g |
| Vitamin C | 12.6 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709955 (opens usda.gov in a new tab). A food you buy can differ: check its label.