Pistachio nuts, unsalted
Pistachio nuts, unsalted has 582 kcal per 100 g, with 20.4 g of protein, 27.4 g of carbs, and 47.4 g of fat.
kcal per 100 g582
- Protein13% of calories
- 20.4 g
- Carbs18% of calories
- 27.4 g
- Fat69% of calories
- 47.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 nut0.5 g | 3 | 0.1 g | 0.1 g | 0.2 g |
| 1 oz, without shell28.4 g | 165 | 5.8 g | 7.8 g | 13.5 g |
| 1 oz, in shell, yields15 g | 87 | 3.1 g | 4.1 g | 7.1 g |
| Default serving28 g | 163 | 5.7 g | 7.7 g | 13.3 g |
| 1 package50 g | 291 | 10.2 g | 13.7 g | 23.7 g |
| 1 cup, without shell128 g | 745 | 26.1 g | 35.1 g | 60.7 g |
| 1 cup, NFS58 g | 338 | 11.8 g | 15.9 g | 27.5 g |
| 1 cup, in shell, yields58 g | 338 | 11.8 g | 15.9 g | 27.5 g |
Also in 100 g
| Sugars | 7.5 g |
|---|---|
| Fiber | 10 g |
| Salt | 0.01 g |
| Vitamin C | 2.9 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2707530 (opens usda.gov in a new tab). A food you buy can differ: check its label.