Plum, raw
Plum, raw has 46 kcal per 100 g, with 0.7 g of protein, 11.4 g of carbs, and 0.3 g of fat.
kcal per 100 g46
- Protein5% of calories
- 0.7 g
- Carbs89% of calories
- 11.4 g
- Fat5% of calories
- 0.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup155 g | 71 | 1.1 g | 17.7 g | 0.5 g |
| 1 fruit75 g | 35 | 0.5 g | 8.6 g | 0.2 g |
| Default serving75 g | 35 | 0.5 g | 8.6 g | 0.2 g |
Also in 100 g
| Sugars | 9.9 g |
|---|---|
| Fiber | 1.4 g |
| Salt | 0 g |
| Vitamin C | 9.5 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709265 (opens usda.gov in a new tab). A food you buy can differ: check its label.