Pokeberry shoots, (poke), cooked, boiled, drained, without salt
Pokeberry shoots, (poke), cooked, boiled, drained, without salt has 20 kcal per 100 g, with 2.3 g of protein, 3.1 g of carbs, and 0.4 g of fat.
kcal per 100 g20
- Protein37% of calories
- 2.3 g
- Carbs49% of calories
- 3.1 g
- Fat14% of calories
- 0.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup165 g | 33 | 3.8 g | 5.1 g | 0.7 g |
| 1 tbsp10 g | 2 | 0.2 g | 0.3 g | 0 g |
Also in 100 g
| Sugars | 1.6 g |
|---|---|
| Fiber | 1.5 g |
| Salt | 0.05 g |
| Vitamin C | 82 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170433 (opens usda.gov in a new tab). A food you buy can differ: check its label.