Potato, mashed, from fresh, made with milk, with cheese
Potato, mashed, from fresh, made with milk, with cheese has 145 kcal per 100 g, with 4.4 g of protein, 16 g of carbs, and 7.3 g of fat.
kcal per 100 g145
- Protein12% of calories
- 4.4 g
- Carbs43% of calories
- 16 g
- Fat45% of calories
- 7.3 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup250 g | 363 | 11 g | 40 g | 18.3 g |
| Default serving125 g | 181 | 5.5 g | 20 g | 9.1 g |
| 1 potato, any size147 g | 213 | 6.5 g | 23.5 g | 10.7 g |
Also in 100 g
| Sugars | 1.9 g |
|---|---|
| Fiber | 1 g |
| Salt | 0.65 g |
| Vitamin C | 9 mg |
| Vitamin B12 | 0.15 µg |
| Vitamin D | 0.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709497 (opens usda.gov in a new tab). A food you buy can differ: check its label.