Quinoa, cooked
Quinoa, cooked has 120 kcal per 100 g, with 4.4 g of protein, 21.3 g of carbs, and 1.9 g of fat.
kcal per 100 g120
- Protein15% of calories
- 4.4 g
- Carbs71% of calories
- 21.3 g
- Fat14% of calories
- 1.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup185 g | 222 | 8.1 g | 39.4 g | 3.5 g |
Also in 100 g
| Sugars | 0.9 g |
|---|---|
| Fiber | 2.8 g |
| Salt | 0.02 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168917 (opens usda.gov in a new tab). A food you buy can differ: check its label.