Quinoa, uncooked
Quinoa, uncooked has 368 kcal per 100 g, with 14.1 g of protein, 64.2 g of carbs, and 6.1 g of fat.
kcal per 100 g368
- Protein15% of calories
- 14.1 g
- Carbs70% of calories
- 64.2 g
- Fat15% of calories
- 6.1 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup170 g | 626 | 24 g | 109.1 g | 10.4 g |
Also in 100 g
| Fiber | 7 g |
|---|---|
| Salt | 0.01 g |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168874 (opens usda.gov in a new tab). A food you buy can differ: check its label.