Quinoa, NS as to fat
Quinoa, NS as to fat has 146 kcal per 100 g, with 4.2 g of protein, 20.2 g of carbs, and 5.4 g of fat.
kcal per 100 g146
- Protein11% of calories
- 4.2 g
- Carbs55% of calories
- 20.2 g
- Fat33% of calories
- 5.4 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, cooked170 g | 248 | 7.1 g | 34.3 g | 9.2 g |
| Default serving170 g | 248 | 7.1 g | 34.3 g | 9.2 g |
Also in 100 g
| Sugars | 0.8 g |
|---|---|
| Fiber | 2.7 g |
| Salt | 0.46 g |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0.1 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2708399 (opens usda.gov in a new tab). A food you buy can differ: check its label.