Rutabaga, cooked
Rutabaga, cooked has 63 kcal per 100 g, with 1.1 g of protein, 9 g of carbs, and 2.9 g of fat.
kcal per 100 g63
- Protein7% of calories
- 1.1 g
- Carbs54% of calories
- 9 g
- Fat39% of calories
- 2.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, mashed245 g | 154 | 2.7 g | 22.1 g | 7.1 g |
| Default serving88 g | 55 | 1 g | 7.9 g | 2.6 g |
| 1 cup175 g | 110 | 1.9 g | 15.8 g | 5.1 g |
| 1 whole370 g | 233 | 4.1 g | 33.3 g | 10.7 g |
Also in 100 g
| Sugars | 4.7 g |
|---|---|
| Fiber | 2.4 g |
| Salt | 0.36 g |
| Vitamin C | 22.1 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709980 (opens usda.gov in a new tab). A food you buy can differ: check its label.