Rutabagas, cooked, boiled, drained, without salt
Rutabagas, cooked, boiled, drained, without salt has 30 kcal per 100 g, with 0.9 g of protein, 6.8 g of carbs, and 0.2 g of fat.
kcal per 100 g30
- Protein11% of calories
- 0.9 g
- Carbs83% of calories
- 6.8 g
- Fat6% of calories
- 0.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, mashed240 g | 72 | 2.2 g | 16.3 g | 0.5 g |
| 1 cup, cubes170 g | 51 | 1.5 g | 11.6 g | 0.3 g |
Also in 100 g
| Sugars | 4 g |
|---|---|
| Fiber | 1.8 g |
| Salt | 0.01 g |
| Vitamin C | 18.8 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 168455 (opens usda.gov in a new tab). A food you buy can differ: check its label.