Salsify, cooked
Salsify, cooked has 89 kcal per 100 g, with 2.6 g of protein, 14.9 g of carbs, and 2.7 g of fat.
kcal per 100 g89
- Protein11% of calories
- 2.6 g
- Carbs63% of calories
- 14.9 g
- Fat26% of calories
- 2.7 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup140 g | 125 | 3.6 g | 20.9 g | 3.8 g |
| Default serving70 g | 62 | 1.8 g | 10.4 g | 1.9 g |
Also in 100 g
| Sugars | 2.8 g |
|---|---|
| Fiber | 3 g |
| Salt | 0.34 g |
| Vitamin C | 4.5 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2709981 (opens usda.gov in a new tab). A food you buy can differ: check its label.