Salsify, (vegetable oyster), raw
Salsify, (vegetable oyster), raw has 82 kcal per 100 g, with 3.3 g of protein, 18.6 g of carbs, and 0.2 g of fat.
kcal per 100 g82
- Protein15% of calories
- 3.3 g
- Carbs83% of calories
- 18.6 g
- Fat2% of calories
- 0.2 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup slices133 g | 109 | 4.4 g | 24.7 g | 0.3 g |
Also in 100 g
| Fiber | 3.3 g |
|---|---|
| Salt | 0.05 g |
| Vitamin C | 8 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 169277 (opens usda.gov in a new tab). A food you buy can differ: check its label.