Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing
Seafood garden salad with seafood, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing has 62 kcal per 100 g, with 7.9 g of protein, 2.8 g of carbs, and 1.9 g of fat.
kcal per 100 g62
- Protein53% of calories
- 7.9 g
- Carbs19% of calories
- 2.8 g
- Fat29% of calories
- 1.9 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup95 g | 59 | 7.5 g | 2.7 g | 1.8 g |
| Default serving332 g | 206 | 26.2 g | 9.3 g | 6.3 g |
Also in 100 g
| Sugars | 1.3 g |
|---|---|
| Fiber | 0.8 g |
| Salt | 0.61 g |
| Vitamin C | 6.5 mg |
| Vitamin B12 | 0.74 µg |
| Vitamin D | 0.3 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706848 (opens usda.gov in a new tab). A food you buy can differ: check its label.