Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing
Seafood garden salad with seafood, lettuce, tomato and/or carrots, other vegetables, no dressing has 47 kcal per 100 g, with 7.1 g of protein, 3 g of carbs, and 0.5 g of fat.
kcal per 100 g47
- Protein63% of calories
- 7.1 g
- Carbs27% of calories
- 3 g
- Fat10% of calories
- 0.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Default serving332 g | 156 | 23.6 g | 10 g | 1.7 g |
| 1 cup95 g | 45 | 6.7 g | 2.9 g | 0.5 g |
Also in 100 g
| Sugars | 1.3 g |
|---|---|
| Fiber | 1 g |
| Salt | 0.67 g |
| Vitamin C | 7.6 mg |
| Vitamin B12 | 0.68 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706846 (opens usda.gov in a new tab). A food you buy can differ: check its label.