Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing
Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing has 47 kcal per 100 g, with 7.7 g of protein, 2.6 g of carbs, and 0.5 g of fat.
kcal per 100 g47
- Protein67% of calories
- 7.7 g
- Carbs23% of calories
- 2.6 g
- Fat10% of calories
- 0.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup95 g | 45 | 7.3 g | 2.5 g | 0.5 g |
| Default serving332 g | 156 | 25.6 g | 8.6 g | 1.7 g |
Also in 100 g
| Sugars | 1 g |
|---|---|
| Fiber | 0.8 g |
| Salt | 0.7 g |
| Vitamin C | 11.5 mg |
| Vitamin B12 | 0.73 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, Food and Nutrient Database for Dietary Studies, FDC ID 2706845 (opens usda.gov in a new tab). A food you buy can differ: check its label.