Seeds, sunflower seed kernels, dried
Seeds, sunflower seed kernels, dried has 584 kcal per 100 g, with 20.8 g of protein, 20 g of carbs, and 51.5 g of fat.
kcal per 100 g584
- Protein13% of calories
- 20.8 g
- Carbs13% of calories
- 20 g
- Fat74% of calories
- 51.5 g
Per portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup140 g | 818 | 29.1 g | 28 g | 72.1 g |
| 1 cup, with hulls, edible yield46 g | 269 | 9.6 g | 9.2 g | 23.7 g |
Also in 100 g
| Sugars | 2.6 g |
|---|---|
| Fiber | 8.6 g |
| Salt | 0.02 g |
| Vitamin C | 1.4 mg |
| Vitamin B12 | 0 µg |
| Vitamin D | 0 µg |
Values are from USDA FoodData Central, SR Legacy, FDC ID 170562 (opens usda.gov in a new tab). A food you buy can differ: check its label.